Saturday 01.07.23
Class Time – 9:30am Partner WOD For Time: – 100 Double Unders – 60 Calorie Bike or Row 60 Deadlift...
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Class Time – 9:30am Partner WOD For Time: – 100 Double Unders – 60 Calorie Bike or Row 60 Deadlift...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: :20 Medball Squat Hold 10 Medball Squats...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-10) 2:00 Bike or Row 20 Mountain Climbers 200m...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: For Time: 100 Toes to Bar 100...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts (overhand) 15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…