Wednesday 02.01.23
Class Times: NO 5:30am OPEN GYM: 11:30am – 1:30pm Swing by during this time to get some work in. The...
479-531-3458
Class Times: NO 5:30am OPEN GYM: 11:30am – 1:30pm Swing by during this time to get some work in. The...
Tentatively NO CLASSES tomorrow! If the roads clear enough, I will update on this page, Instagram page and FB private...
Class Times: 5:30am 11:30am NO Evening Classes due to weather! WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts...
Class Time – 2:00pm Strength/Skill Time 20 mins: Power Clean technique/strength work GET FIT 4 RFT: 15 KB Swings 53/35...
Class Time – 9:30am Partner WOD Teams of 2: 20 Deficit HSPU 4″/3″ 40 DBall Over Shoulder 100/70 60 Synchro...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…