479-531-3458
lowellathleticsbeyond@gmail.com
Tuesday 12.20.22

Tuesday 12.20.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-10) 2 Rounds: 30 KB Toe Taps 10 KB...

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Monday 12.19.22

Monday 12.19.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...

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Sunday 12.18.22

Sunday 12.18.22

Class Time – 2:00pm Get Fit 4 RFT: 400m Run 15 Bench Press 15 Romanian Deadlifts *Pick your weights to...

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Saturday 12.17.22

Saturday 12.17.22

Class Time – 9:30am ’12 Days of Christmas’ 1 Squat Snatch 115/80 2 Strict Pull-ups 3 Push Presses 115/80 4...

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Friday 12.16.22

Friday 12.16.22

Christmas Party: Saturday Dec 17th @ 6:00pm at the box! Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min...

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