479-531-3458
lowellathleticsbeyond@gmail.com
Tuesday 06.21.22

Tuesday 06.21.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon LINCHPIN TEST 12 For time: 400m run 15 Clean & Jerks...

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Monday 06.20.22

Monday 06.20.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Amanda’ FOR TIME: 9-7-5 reps of: Muscle-ups (scale, 18-15-12 of Pullups...

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Sunday – No class

Sunday – No class

Sorry for last minute notice but we got stuck in New York and are currently still here… will be tomorrow...

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Saturday 06.18.22

Saturday 06.18.22

Class Time – 9:30am Partner WOD Teams of 2: 1600m Run (you go I go in 200m increments) – then...

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Friday 06.17.22

Friday 06.17.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength WOD ‘Linchpin Test 7’ 4 rounds for time of: 4 Power Cleans,...

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