Friday 02.04.22
Class Times: NO 5:30am class Other classes TBD – will be evaluated based on road conditions tomorrow morning. Will update...
479-531-3458
Class Times: NO 5:30am class Other classes TBD – will be evaluated based on road conditions tomorrow morning. Will update...
Tentatively no classes tomorrow per the weather! Will update here if conditions change. Stay warm and stay safe.
Class Times: 5:30am 11:30am 4:30 & 5:30 (Weather permitting) * I will post something throughout the day depending on how...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…