Monday 07.05.21
No Class Monday Hope everyone had a great 4th weekend! See you guys on Tuesday!
479-531-3458
No Class Monday Hope everyone had a great 4th weekend! See you guys on Tuesday!
*** No classes Sunday or Monday *** Saturday Class Time – 9:30am HERO partner wod to support fallen Pea Ridge...
Class Times 5:30am 11:30am 4:30 & 5:30pm Metcon Alternating EMOM(30 mins – 5 rds): Min 1: 15 T2B Min 2:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…