WOD 08.01.19
Strength 8 min EMOM: 6 Overhead Squat (climbing in weight throughout EMOM) Metcon 5 RFT: 25 GHDs 25 abmat situps...
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Strength 8 min EMOM: 6 Overhead Squat (climbing in weight throughout EMOM) Metcon 5 RFT: 25 GHDs 25 abmat situps...
For Time 30/24 Cal Assault Bike 30 DBall Over Shoulder 50/35# 30/24 Cal Assault Bike – Rest 3 Minutes –...
Strength Deadlift 2-2-2-2-2 Metcon AMRAP 12 40 Double Unders 10 Burpees 10 Power Snatch 75/55
Metcon On the 4:00 x 5 rounds 9 Box Jump Overs 24/20 12 DB Thrusters 50s/35s 15/12 Cal Assault Bike
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…