Wednesday 07.20.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Partner Deadlift Work up to a heavy set of 5 with...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Partner Deadlift Work up to a heavy set of 5 with...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to find a heavy complex: 1 Hang Power Snatch...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 7 x 3, increasing weight each set Metcon EMOM...
Class Time – 2:00pm Metcon ‘Kelly’ 5 rounds for time of: 400m Run 30 Box Jumps, 24/20 in 30 Wall...
Class Time – 9:30am Partner WOD Teams of 2: Buy-in: 30 Synchro Burpees 4 Rds: 30 Power Snatch 75/55 200m...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…