Sunday 10.23.22
Class Time: 2:00pm Metcon 25 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
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Class Time: 2:00pm Metcon 25 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
Class time – 9:30am Partner WOD – Teams of 2 – For Time: Buy-in: 3,000/2,500/2,000m x Row – Then –...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 4 x 8, increasing weight Tempo Seated DB Curls 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 70% 1RM Push Jerk...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 40/32 Row Cals 40 Handstand Pushups 40 Power...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…