WOD 03.03.18
Metcon Run 400m 30 Strict Press Run 400m 20 Strict Press Run 400m 10 Strict Press -Rest 2 mins –...
Metcon Run 400m 30 Strict Press Run 400m 20 Strict Press Run 400m 10 Strict Press -Rest 2 mins –...
Crossfit OPEN 18.2 12 Mins running clock: 1-2-3-4-5-6-7-8-9-10 Dumbbell Front Rack Squats 50/35# Bar Facing Burpees – with remaining time...
Don’t forget the Open Party starts at 630 pm! Games, food, entertainment, and cheering on your favorite athletes as they...
Warm up Tabata KBS Walking lunges Jumping jacks Bear Crawls Lower Body Stretch Deep squat Straddle stretch Runners lunge stretch...
Metcon Time Trial: 500m Row – Rest/warmup to DL weight(10 mins) – Then 21-15-9 Deadlift 315/205# Box Jumps 30/24in.