WOD 3.1.18

Don’t forget the Open Party starts at 630 pm! Games, food, entertainment, and cheering on your favorite athletes as they take on 18.1! Friends, family, kids are welcome! Don’t miss it! You can wear pajamas, that is the theme, but you don’t have to dress up to attend!

Amrap 10 min.
30 Double Unders
15 Power Snatch 75/55

Rest 5 Min

6 Burpee Box Jump overs 24/20in
9 Muscle Ups (2:1 pullups)
30 Wall Balls 20/14