WOD 08.08.18
Amrap 12 minutes 9 kB Swings 55/35 6 burpee box jump overs 30/24 3 L sit pull-up Accessory Not for...
Amrap 12 minutes 9 kB Swings 55/35 6 burpee box jump overs 30/24 3 L sit pull-up Accessory Not for...
Metcon 21-15-9 DB Snatch 70/50# Ring Dips – 3 min rest – 18-15-12 DB single arm OH Squat 70/50# Ring...
Metcon 8 min EMOM: 2 Squat Snatches (work up to something heavy for the day) – 2 min rest –...
Skill work 15 min Handstand/ handstand walk practice Metcon 20 min AMRAP: 8 Bench Press 155/105# 6 DB right arm...
Partner WOD Teams of 3: 20 min to establish max complex 3 Deadlift 3 Hang Power Clean 3 Push jerk...