12.16.18
Rollin in to Sundays like…. 5 sets of the following: 3 Hang Power Cleans + 1 Push Press 3 Hang...
479-531-3458
Rollin in to Sundays like…. 5 sets of the following: 3 Hang Power Cleans + 1 Push Press 3 Hang...
21-18-15-12-9 Assault Bike Calories or Row for Calories 16 DB Power Snatches 50/35 Then: Bench-Press 4-4-4-4-4
There is a 530 am class, and an 1130 am class! Then no more workouts until 6pm! The party starts...
It’s a SURPRISE! Bring your lifters and a positive attitude for learning new things! Party is Friday night at...
Wallball Wednesday with Karl and Brenda! Christmas party at 6pm on Friday! No afternoon classes, everyone come wod at 6!...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…