12.16.18
Rollin in to Sundays like….
5 sets of the following:
3 Hang Power Cleans + 1 Push Press
3 Hang Power Cleans + 1 Push Jerk
3 Hang Power Cleans + 1 Split Jerk
For Time:
10 Ring Muscle Ups
5 Rope Climbs
10 Ring Muscle Ups
1600 Meter run
479-531-3458