12.27.18
Teaching Point; Why is mastering the Handstand, and handstand walks important and how does it benefit us as athletes, and...
479-531-3458
Teaching Point; Why is mastering the Handstand, and handstand walks important and how does it benefit us as athletes, and...
Remember we have modified hours this week! 530 am, then 430, 530, 630 pm classes only! Saturday Sunday we will...
Class is at 11:30 this fine Christmas eve morning…let’s do this thing right! We need to be sore when opening...
We did the light version at the party, and it was a big hit! Now we are going to do...
Remember Saturdays are bring a friend day! Until we are too packed to do it, we are offering this to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…