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WOD 03.12.19

Metcon 24 Min Alternating EMOM: Min 1 – 40 Double Unders Min 2 – 18 Wallballs Min 3 – 15...

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WOD 03.11.19

FOR TIME: 500m Row 20 Bar Facing Burpees 21 OHS 135/95# — Rest 3 Minutes — 500m Row 20 Bar...

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Sundays w/ Steve-O

Class is at 2, check Facebook for Open gym notification, if there is open gym it will start around 1....

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3.9.19

Will be a surprise partner workout with Karl! Come have some fun! Class is at 930 am. Sunday class is...

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3.8.19 OPEN 19.3!

Thanks to everyone who came out to our pizza party! We had 8 competitors, it was very exciting! What a...

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