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WOD 10.24.19

OPEN 20.3 watch party at 6:30. Tacos is the food of choice, bring your favorite dish or item to help...

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WOD 10.23.19

OPEN party Thursday night @ 6:30PM… it’s taco night! Please see the FB private page to sign-up and see what...

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WOD 10.22.19

Strength 10 min EMOM: 2 Squat Cleans + 1 Jerk (Athlete choice split vs. push) *Start at 60%, increasing weight...

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WOD 10.21.19

Metcon OPEN athletes can re-do 20.2 if needed. Non-OPEN athletes: For Time: 400m Run 35 Hand Release pushups 30 Alternating...

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WOD 10.20.19

Skill/Practice time 15 Minutes to Work Weakness – ask a coach for help! Metcon 18 Minute AMRAP: 5 Pullups 7...

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