WOD 10.24.19

OPEN 20.3 watch party at 6:30. Tacos is the food of choice, bring your favorite dish or item to help out with the tacos. Check out the Crossfit Argonauts – Private Page to see what everyone else is bringing.

Metcon #1

Death by…
20 M Shuttle Run(Down and back)

Metcon #2

12 min AMRAP:
8 Push press 75/55#
8 Barbell Bent Over Row 75/55#
8 V-ups