WOD 10.20.19

15 Minutes to Work Weakness – ask a coach for help!

18 Minute AMRAP:
5 Pullups
7 Front rack walking lunge 95/65#
9 Clean and jerks 95/65#
200m Run

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com