WOD 10.22.19
Strength
10 min EMOM:
2 Squat Cleans + 1 Jerk (Athlete choice split vs. push)
*Start at 60%, increasing weight if possible
– Rest 3 Minutes – reset your bar
Metcon
ALT EMOM 15:
15 WallBalls 20/14#
10 Weighted abmat situp (with Wallball) 20/14#
5 Clean & Jerks 135/95#