WOD 10.23.19

OPEN party Thursday night @ 6:30PM… it’s taco night! Please see the FB private page to sign-up and see what everyone is bringing.

Strength

5 Giant Sets
10 DB Bench Press 50s/35s
10 DB Squats (On shoulders/front rack) 50s/35s
10 Banded Hammer Curls
10 Banded Shoulder Pull-Aparts
*Don’t rest between movements, complete all 4 movements then rest between sets.

– Rest 2 Minutes –

Metcon

AMRAP 7
5 Burpees to 6” Target
10 Walking Lunges
15 Slamballs 50/30