WOD 11.13.19
NO 3:30 class today Skill Time Kipping (Pullup & T2B) – Keep an active core through the entire movement. No...
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NO 3:30 class today Skill Time Kipping (Pullup & T2B) – Keep an active core through the entire movement. No...
NO 5:30AM class due icy roads! Strength Deadlifts – 6×4 @ 80% Strict Press – 6×4 @ 80% Metcon Buy-in:...
OPEN Athletes – Redo 20.5 Non OPEN athletes Front Squats – 6×3 @ 75% Bench Press – 6×3 @ 75%...
Skill Work 10 Minutes of Muscle Up Practice – Rings or Bar 10 Minutes of Handstand Walk Practice – Coach...
Partner WOD 16 Rounds for Time: 3 Power Snatch (Touch and go) 135/95# 5 Strict HSPU (Deficit for RX+) 7...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…