Tuesday 09.08.20
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 27-21-15-9 (Ladies – 21-15-10-6) Row Calories Double DB push press 50s/35s –...
479-531-3458
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 27-21-15-9 (Ladies – 21-15-10-6) Row Calories Double DB push press 50s/35s –...
Class Times: 9:00 & 10:00am Metcon ‘Hotshots 19’ 6 RFT: 30 Air Squats 19 Power Cleans 135/95# 7 Strict Pullups...
Class Time: 2:00pm Skill Time Take 20 mins to work on Handstand pushups & double unders Metcon 5 RFT: 10...
Class Time: 9:30am Partner WOD Teams of 2: 5 RFT: 6 Rope Climbs 20 Box Jumps 30/24in 42 Plate OH...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 25-20-15-10-5 Bike Calories Push Press 95/65# – Rest 5 mins – 10-9-8-7….1...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…