Sunday 09.13.20
Class time – 2:00 Skill Time – Spend 15 mins working on a weakness METCON 5 RFT: 500m row 10...
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Class time – 2:00 Skill Time – Spend 15 mins working on a weakness METCON 5 RFT: 500m row 10...
Class Time – 9:30am Partner WOD Teams of 2: 16 Rounds of: 8 Wallballs 20/14# 4 Clean and Jerks 155/105#...
Class Times: 5:30am 11:30am 4:00 & 5:00pm 9/11 Tribute WOD – Bring a friend! 9 Rounds for time: 11 Hang...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-3-3-3-3-3 @ 80% 1RM *10 GHD situps after each set...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD Teams of 2: 600m Run(together) 60 KB Swings – 53/35#...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…