Friday 02.26.21
Class Times: 11:30am 4:15 & 5:15pm Strength Bench Press – 5×5 Metcon 6 min AMRAP: 5 Snatch 115/80 10 Bar...
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Class Times: 11:30am 4:15 & 5:15pm Strength Bench Press – 5×5 Metcon 6 min AMRAP: 5 Snatch 115/80 10 Bar...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15 Strength Power Snatch 15 mins to build to a heavy 2-rep Metcon...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD 30 min AMRAP 60 Shoulder to Overhead 95/65 50 Wall Balls...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon ‘Helen’ 3 RFT: 400m Run 21 KB Swings 53/35# 12 Pullups...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 3 Position Cleans (hang, below the knee, floor): 2 sets @ 70%...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…