Monday 02.22.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
3 Position Cleans (hang, below the knee, floor):
2 sets @ 70% 1RM Clean
3 sets at 75% 1RM Clean or a heavy moderate weight
*12 mins to complete
Do not drop the bar during the complex
All cleans should be received in a squat.
Metcon
12 min AMRAP
2-4-6-8-10….
Deadlifts (225/155)
Double DB Shoulder to Overhead (50’s/35’s)
GHD’s