Wednesday 10.13.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD In teams of 2 for time: 2000m Row 160 Alternating...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD In teams of 2 for time: 2000m Row 160 Alternating...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean and Jerks 7 x 3, working up to heavy triple....
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 4 Day 1 Back Squat: 1×8 @...
Class Time – 2:00pm OPEN GYM Come in and do your favorite WOD, one from the past week or work...
Class Time – 9:30am Partner WOD -Teams of 2- Amrap•36 40 Deadlift 40 Hang Power Clean 40 Push Jerk *every...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…