Tuesday 10.12.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Clean and Jerks
7 x 3, working up to heavy triple. Don’t have to be touch & go, focus on heavy with good form.
Metcon
For Score:
5 Rounds – 3 mins on, 2 off
Round 1 – 20/15 Assault Bike
Round 2 – 100 Double Unders
Round 3 – 25 Burpees
Round 4 – 30 Slam Balls 35/20#
Round 5 – 400m Run
*Each round ends with max effort wallballs. Score = total wallballs.