Sunday 10.10.21
Class Time – 2:00pm
OPEN GYM
Come in and do your favorite WOD, one from the past week or work on some weaknesses.
Something for everyone on Sundays!
479-531-3458
Come in and do your favorite WOD, one from the past week or work on some weaknesses.
Something for everyone on Sundays!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…