Monday 10.11.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 4 Day 1
Back Squat:
1×8 @ 65%
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
Front Squats:
1×5 @ 70% 1RM Front squat
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
Metcon
10 min AMRAP:
14 KB Swings
14 Box Step Overs 24/20in
*Every time the KB touches the floor:
10 Pushups