479-531-3458
lowellathleticsbeyond@gmail.com

Saturday 10.23.21

Class Time – 9:30am Surprise WOD this morning!

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Friday 10.22.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 10 min Alternating EMOM: Min 1: 10 Bench Press (50-60%) Min 2:...

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Thursday 10.21.21

Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 5 Day 1 Back Squat: 1×6 @ 65%...

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Wednesday 10.20.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: For Time: Buy-in: 800m Run 5 Rounds...

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Tuesday 10.19.21

Morning Classes – Monday – Wednesday – Friday this week! Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Every 20secs...

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