Thursday 10.21.21
Class Times:
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 5 Day 1
Back Squat:
1×6 @ 65%
1×6 @ 75%
2×6 @ 80%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
2×5 @ 70%
Metcon
For Time:
800m Run
500m Row
600m Run
500m Row
*2 options:
1. Use this as a WOD and go all out for time
OR
2. Active recovery day – if you’ve went hard all week, go easy-medium intensity here to help you recover