Tuesday 10.19.21
Morning Classes – Monday – Wednesday – Friday this week!
Class Times:
11:30am
4:30, 5:30 & 6:30pm
Strength
Every 20secs for 10 mins:
1 Power Snatch @ 75% 1RM
Metcon
12 RFT:
5 Pushups
5 Pullups
5 Box Jump Overs 30/24in
5 D-Ball cleans 100/70
25 min timecap