Friday 10.22.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
10 min Alternating EMOM:
Min 1: 10 Bench Press (50-60%)
Min 2: 15 Toes to Bar
*Scale weight/reps appropriately to ensure you get the work done and have sufficient rest each minute
Metcon
15 min AMRAP:
10 Power Snatch 95/65
14 Front Rack Lunges 95/65
40 Double Unders