Wednesday 10.20.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2:
For Time:
Buy-in: 800m Run
5 Rounds of:
14 Squat Clean 135/95
16 Hand Stand Push Up
18 Lateral Bar Burpee
400m Double KB Farmers Carry 53/35’s
5 Rounds of:
14 Squat Clean 135/95
16 KB Swings 53
18 Lateral Bar Burpee
Cash-out: 10 Rope Climbs
*40min Cap