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Friday 09.23.22

*** Saturday Class Time change for this weekend, 9:00AM *** Class Times: 5:30am 11:30am 4:30 & 5:30 & Strength 15...

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Thursday 09.22.22

*** Saturday Class Time change for this weekend, 9:00AM *** Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Step...

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Wednesday 09.21.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 15: 6 Wall Walk 80 Double Under 20 Deadlift...

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Tuesday 09.20.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 7-6-5-4-3-2-1 Strict Shoulder Press, increasing weight across sets Metcon 2 Rounds:...

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Monday 09.19.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 10 sets: Clean complex of: 1 Squat Clean + 1 Hang...

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