Monday 11.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC Muscle Clean 10...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC Muscle Clean 10...
Partner WOD -Teams of 2- For Time: 1,000/750m Row 90 Pull Up (Elite = C2B) 30 Squat Snatch *1st weight...
Class Times: 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (0-12) 3 Rounds 50 Double or Single Unders 20′ HS Walk or...
Happy Thanksgiving! Class Time – 9:00AM Thanksgiving Day WOD ‘The Seven’ Individual Version: 7 Rounds For Time 7 Handstand Push-Ups...
*** Thanksgiving Week Hours *** Thanksgiving – 1 class at 9am Friday – 11:30am, 4:30 & 5:30pm Saturday – 9:30am...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…