Monday 05.08.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep ‘Cindy’ style For Time: 1000m Run – then – AMRAP...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep ‘Cindy’ style For Time: 1000m Run – then – AMRAP...
Class Time – 2:00pm Get Fit AMRAP 5: 12/9 Calorie Bike 12 Alternating DB Snatch – 1:00 Rest – AMRAP...
Class Time – 9:30am Partner WOD AMRAP 30: 20 D-Ball Over the Shoulder 30 Toes to Bar 30 Shoulder to...
Class Times: 5:30am 11:30am 4:30, 5:30pm Warm Up (Min 0-12) 2:00 on machine of choice – then – 2 Rounds:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) PVC Stretching – then – 2 Rounds: 15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…