Sunday Oct. 22
Coach led accessory and strength work then: 15-10-5-5-10-15 Power Cleans 95/65 Push Press 95/65 Lateral Burpees *10 Floor sweepers between...
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Coach led accessory and strength work then: 15-10-5-5-10-15 Power Cleans 95/65 Push Press 95/65 Lateral Burpees *10 Floor sweepers between...
Reminder: The Kratos Open competition is being held Saturday morning. Come watch and cheer for your favorites! Warm-up 800meter run...
Happy birthday to head coach Angie! Thank you for everything you do for Argonaut. You’ll love this benchmark workout, it...
Teams of 2 one work one rest 3 rounds for time of: 10 Deadlifts (alternate 1 heavy rep each 315/205)...
Tabata for Warm Up. Filthy but not quite Fifty for the Workout.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…