WOD 10.6.17
Warm-up 3 rounds 10 barbell back squats 10 push presses 10 Jump Tucks Linchpin Test 4 2 Rounds for time...
Warm-up 3 rounds 10 barbell back squats 10 push presses 10 Jump Tucks Linchpin Test 4 2 Rounds for time...
Technique work: Push Jerk/Split Jerk Metcon: 7RFT: 7 Front Rack Lunges 95/65# 7 Push Jerk 7 Lateral Burpees 200m Run
With a partner 400m partner Sandbag Run — Then — 200 Double Unders 50 Burpees over partner (partner holds plank,...
Divide class into 2 or 3 member teams Relay sled pull race Complete 20 laps per team. Down and...
Warm-up 2 rounds 1 minute burpee suicide sprints 1 minute medball cleans 1 minute wallsit Strength 3 Snatch grip deadlifts...