11.16.17
Strength Bench Press 5-5-3-3-2-1 increase in weight each set starting 50% Then Go back to original light weight and do...
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Strength Bench Press 5-5-3-3-2-1 increase in weight each set starting 50% Then Go back to original light weight and do...
Warm-up Run in circle following each other, burpees on Roxanne. Brief Skills work: Movements review and clean and jerk Teams...
Warm-up 800 meter run 10 reps of each: Good mornings Straight leg deadlifts Trunk twists Scorpions Tuck and reach then...
Warm-up 3 minute AMRAP (repeat x2 for 6 min total) 0-1min high knees 1-2 min SDLHP w/ KB 2-3 min...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…