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2.1.18 Do not miss this one…

Warm-up Rowling with burpees over rower Grace Rest 3 minutes Then Helen You’re welcome.

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1.31.18

Partner Wednesday! “The Back-Forty” 26 minute AMRAP split reps any way you wish. One work one holds prescribed movement. 40...

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1.30.18

So long January! Bring on warmer weather, the love month, and the CROSSFIT OPEN! Strength Training Week 5 of Snatch...

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1.29.18

Hope everyone had a great weekend! Back to the grind, so let’s get the week started right! Warm-up Skills and...

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WOD 01.28.18

Strength Strict Press – 3-3-2-2 Push Press – 3-3-2-2 Metcon 5 RFT: 10 Back Squats 95/65# 15 Hand Release Pushups...

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