1.31.18
Partner Wednesday!
“The Back-Forty”
26 minute AMRAP split reps any way you wish. One work one holds prescribed movement.
40 Back-rack lunges one work one holds barbell Rx 115/85 S-95/65
40 Toes-to-bar one work one holds on to rack
40 Slamballs one work one holds slamball overhead as heavy as possible
40 Wallballs one work one holds wallball overhead 20/14
800 meter run together
Start back at top until time’s up!