1.30.18

So long January!
Bring on warmer weather, the love month, and the CROSSFIT OPEN!

Strength Training
Week 5 of Snatch Cycle
Focus: Smooth pull from ground to hip
Day 1
Snatch
2×1 70%
1×1 75%
1×1 80%
3×1 85%

Death by Push-ups (EMOM)
Start at 10, add two reps each round.

Rest two minutes

Death by Double unders
Start at 20, add 10 each round.