OPEN GYM 02.11.18
OPEN GYM @ 1:00 I’ll be there for about 1.5 hrs, so drop in if want to get some work...
479-531-3458
OPEN GYM @ 1:00 I’ll be there for about 1.5 hrs, so drop in if want to get some work...
‘Fat Amy’ 50 Air Squats 10 Burpees 40 Sit-ups 10 Burpees 30 Lunges(Alternating) 10 Burpees 20 KB swings 55/35# 10...
Strength Back Squats 5×5 Workout 2-4-6-8-10-8-6-4-2 Power Snatches Rx + 115/85 Rx 95/65 Chest to bar pull-ups Pistols For 16...
Warm-up Jog in circle Burpees on roxanne Partner WOD Partner DT One work one holds static movement. 10 rounds for...
Strength Bench press 5×5 50, 60, 70, 75% Then Light burn out set Metcon 4 rounds for time 20 KBS...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…