WOD 02.21.18
*** Thursday Night is the OPEN watch party starting at 6:30, come and join us for food and fun while...
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*** Thursday Night is the OPEN watch party starting at 6:30, come and join us for food and fun while...
Metcon 4 RFT: 15 Deadlifts 225/155# 20 DB Step Back Lunges Accessory Double DB Bent Over Row 8-8-8 Suitcase Hold...
For Time: Row 1000 M Strength Back Squat 5-5-5-5-5 (start at 5 lbs heavier than your last set of 5×5)...
Skills Work 2 movements that will likely be in the Open: Double Unders Handstand Pushups Metcon 16 Min AMRAP: 10...
50m KB carry 53/35 500m row 50m sandbag bear crawl 50/25 500m row 50 sandbag squat cleans 50/25 500m row...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…