WOD 03.23.18
Metcon Crossfit OPEN 18.5 7 min AMRAP: 3-6-9-12-15-21…. etc., increasing by 3 reps each round Thrusters 110/65# Chest to Bar...
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Metcon Crossfit OPEN 18.5 7 min AMRAP: 3-6-9-12-15-21…. etc., increasing by 3 reps each round Thrusters 110/65# Chest to Bar...
Strength Max Reps Unbroken Push-ups – scale to challenging position – knees, hands on boxes, etc. – Rest to recuperation...
Strength For Time: (Individually) 50 strict pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as...
Reminder there’s a grand finale party this Thursday night at 630! Dinner, music, and LIVE action of the Dottirs battling...
Strength Clean and Jerk – work up to 1-rep max(25-30 mins) *Don’t rush through reps, follow below template for maximum...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…