WOD 03.23.18
Metcon
Crossfit OPEN 18.5
7 min AMRAP:
3-6-9-12-15-21…. etc., increasing by 3 reps each round
Thrusters 110/65#
Chest to Bar pullups
Surprise Strength !?!?!?
Tabata Ab Finisher:
Russian Twists w/ KB
Flutter Kicks
Superman’s
Plank Hold