WOD 03.22.18
Strength
Max Reps Unbroken Push-ups – scale to challenging position – knees, hands on boxes, etc.
– Rest to recuperation –
Unbroken deadlifts
8-8-8 225/155# (Select a weight that is challenging to go unbroken – no singles)
Metcon
3 RFT (Sprint):
12 burpees
14 wall balls 20/14#
16 Single-Arm DB Snatches 50/35#