WOD 09.27.18
Metcon 4 Rounds: 20 strict ring dip 20 GHD sit ups – Rest until 15 min – 4 rounds: 20...
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Metcon 4 Rounds: 20 strict ring dip 20 GHD sit ups – Rest until 15 min – 4 rounds: 20...
Skillwork 10 Min – Rope Climb Practice Metcon 21-15-9 Sandbag Ground to Overhead 50/35 Sandbag Box Step Ups 50/35 onto...
Metcon For Time: 100 DB Push Press 35s/25s *Every 1 Min starting at 0:00 complete 10 DB Push-ups **Score is...
Strength Snatch Complex 10 Min EMOM – Building to as heavy as possible(AHAP) Power Snatch + Hang Squat Snatch +...
*** NO YOGA TOMORROW *** Metcon Run 1 Mile 21 T2B – Rest 2 Min – Run 800 15 T2B...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…